Confidence. It's the magic ingredient that unlocks doors, fuels ambition, and propels us towards our dreams. But what if you haven't always been blessed with overflowing confidence? Don't worry, you're not alone. Even the most successful people had to work on building their self-assurance. In fact, confidence isn't something we're born with; it's a skill we can cultivate through mindful actions and consistent effort.
So, ditch the self-doubt and get ready to unleash your inner rockstar with these six simple yet powerful habits:
Count Yourself In
Remember that nervous sports reporter shaking on the courtside? She used a simple trick: counting down from five to one. It got her heart rate under control and her mind focused, paving the way for a stellar performance. Apply this technique to any nerve-wracking situation, from that difficult conversation to your big presentation. Start the countdown, and watch your momentum build as you take charge.
20 Seconds of Courage
Sometimes, all it takes is a tiny burst of bravery to break through. Think of that podcast launch – hitting publish seemed daunting, but 20 seconds of courage turned fear into action. Remember, the world won't stop spinning if you take a leap. Channel your inner daredevil, embrace those 20 seconds, and witness your dreams take flight.
Claim Your Seat at the Table
Stop hovering at the edges, waiting for an invitation. Confident people own their space. Take a seat at the table, be present, and let your voice be heard. Whether it's a meeting room or a metaphorical table of opportunity, claim your rightful place and contribute your unique perspective.
Celebrate Other People's Wins
Ditch the crabs-in-a-bucket mentality. When someone else's star shines, don't let envy dim your own light. Instead, raise a glass and cheer them on! Supporting others' success doesn't diminish yours; it creates a positive ripple effect, fostering a collaborative and encouraging environment. Remember, Amy Poehler's wise words: "Good for her, not for me." Let's all embrace this mantra and watch our collective wins multiply.
Leverage Past Wins for Future Triumphs
We often underestimate the power of our own achievements. Take a moment to reflect on what you've already accomplished, big or small. Did you ace that presentation? Land that dream job? Close that important deal? These are your confidence fuel! Use them to remind yourself of your capabilities and propel yourself forward into even greater triumphs.
Celebrate, Celebrate, Celebrate!
We often overlook the power of a good old-fashioned celebration. Reaching a goal, no matter how big or small, deserves recognition. Celebrate your wins – take your team out for drinks, create a victory reel, or simply treat yourself to that pizza you've been craving. These celebrations act as positive reinforcement, solidifying the behaviors that led to your success and paving the way for even more wins in the future.
Remember, confidence isn't an overnight miracle. It's a journey, paved with small steps and mindful choices. By incorporating these six habits into your daily life, you'll gradually chip away at self-doubt and build an unshakeable self-belief. So, take a deep breath, count yourself in, and prepare to unleash the confident rockstar within!
Who knows, with a little courage and a lot of self-celebration, you might just surprise yourself with what you can achieve. Now go out there and conquer your world!
Emily Jaenson’s motto is “Be so good they won’t forget you!” and this motto has carried her through her career to land her former role as General Manager of the Triple-A Reno Aces. Upon accepting this role in 2018, Jaenson became the first female in Triple-A to hold the GM role in nearly 20 years.
Jaenson leads a podcast, Leadership is Female, where she interviews executives in sport so that she and her guests can guide the next generation of female leadership forward and leads a team of sports front office veterans in their consulting business.
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